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Riverhead Books #ad - Readers of all ages and walks of life have drawn inspiration and empowerment from Elizabeth Gilbert’s books for years. I dare you not to be inspired to be brave, to be free, and to be curious. Popsugarfrom the worldwide bestselling author of Eat Pray Love and City of Girls: the path to the vibrant, fulfilling life you’ve dreamed of.

With profound empathy and radiant generosity, she offers potent insights into the mysterious nature of inspiration. She shows us how to tackle what we most love, and how to face down what we most fear. Whether we are looking to write a book,  embark on a dream long deferred, or simply infuse our everyday lives with more mindfulness and passion, find new ways to address challenges in our work, make art, Big Magic cracks open a world of wonder and joy.

Big Magic: Creative Living Beyond Fear #ad - . She discusses the attitudes, approaches, and habits we need in order to live our most creative lives. Now this beloved author digs deep into her own generative process to share her wisdom and unique perspective about creativity. Balancing between soulful spirituality and cheerful pragmatism, Gilbert encourages us to uncover the “strange jewels” that are hidden within each of us.

She asks us to embrace our curiosity and let go of needless suffering. The instant #1 new york times bestseller"A must read for anyone hoping to live a creative life.

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I Thought It Was Just Me but it isn't: Making the Journey from "What Will People Think?" to "I Am Enough"

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Avery #ad - It’s time to reclaim the gifts of imperfection—the courage to be real, the compassion we need to love ourselves and others, and the connection that gives true purpose and meaning to life. There is a constant barrage of social expectations that teach us that being imperfect is synonymous with being inadequate.

Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we’re all in this together. Researcher, thought leader, and new york times bestselling author Brené Brown offers a liberating study on the importance of our imperfections—both to our relationships and to our own sense of selfThe quest for perfection is exhausting and unrelenting.

Everywhere we turn, there are messages that tell us who, what and how we’re supposed to be. Brown writes, “We need our lives back. These are the gifts that bring love, laughter, gratitude, empathy and joy into our lives. ”. Based on seven years of her ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity.

I Thought It Was Just Me but it isn't: Making the Journey from "What Will People Think?" to "I Am Enough" #ad - So, we learn to hide our struggles and protect ourselves from shame, judgment, criticism and blame by seeking safety in pretending and perfection. Brené brown, phd, rising strong, and the gifts of imperfection, lmsw, is the leading authority on the power of vulnerability, and has inspired thousands through her top-selling books Daring Greatly, her wildly popular TEDx talks, and a PBS special.

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You Learn By Living: Eleven Keys for a More Fulfilling Life

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Harper Perennial #ad - From one of the world’s most celebrated and admired public figures, a wise and intimate book on how to get the most of out life. Courage is more exhilarating than fear and in the long run it is easier. Kennedy’s profiles in courage, the First Lady’s illuminating manual of personal exploration resonates with the timeless power to change lives.

You Learn By Living: Eleven Keys for a More Fulfilling Life #ad - Just a step at a time, seeing it is not as dreadful as it appeared, meeting each new thing that comes up, discovering we have the strength to stare it down. Eleanor roosevelt, embrace challenges as opportunities, one of the world’s best loved and most admired public figures, offers a wise and intimate guide on how to overcome fears, and cultivate civic pride: You Learn by Living.

We do not have to become heroes overnight. A crucial precursor to better-living guides like mark Nepo’s The Book of Awakening or Robert Persig’s Zen and the Art of Motorcycle Maintenance, as well as political memoirs such as John F.

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Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life

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Avery #ad - Emotionally agile people are not immune to stresses and setbacks. To guide us, she shares four key concepts that allow us to acknowledge uncomfortable experiences while simultaneously detaching from them, thereby allowing us to embrace our core values and adjust our actions so they can move us where we truly want to go.

What separates those who master these challenges and those who get derailed? The answer is agility—emotional agility. The key difference is that they know how to adapt, aligning their actions with their values and making small but powerful changes that lead to a lifetime of growth. Ask anyone who has achieved his or her biggest goals or whose relationships thrive and you’ll hear stories of many unexpected detours along the way.

Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life #ad - The path to personal and professional fulfillment is rarely straight. As humans, fear, we are all prone to common hooks—things like self-doubt, shame, sadness, or anger—that can too easily steer us in the wrong direction. Emotional agility is a revolutionary, science-based approach that allows us to navigate life’s twists and turns with self-acceptance, clear-sightedness, and an open mind.

Drawing on her deep research, decades of international consulting, and her own experience overcoming adversity after losing her father at a young age, David shows how anyone can thrive in an uncertain world by becoming more emotionally agile. Emotional agility is not about ignoring difficult emotions and thoughts; it’s about holding them loosely, facing them courageously and compassionately, and then moving past them to bring the best of yourself forward.

Written with authority, and empathy, wit, emotional Agility serves as a road map for real behavioral change—a new way of acting that will help you reach your full potential, whoever you are and whatever you face.

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The Magic of Thinking Big

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Prentice Hall Press #ad - Think little goals and expect little achievements. The timeless and practical advice in the magic of thinking big clearly demonstrates how you can: sell moremanage betterlead fearlesslyearn moreenjoy a happier, you’ll discover:Why believing you can succeed is essentialHow to quit making excusesThe means to overcoming fear and finding confidenceHow to develop and use creative thinking and dreamingWhy making and getting the most of your attitudes is criticalHow to think right towards othersThe best ways to make “action” a habitHow to find victory in defeatGoals for growth, andHow to think like a leader "Believe Big, more fulfilling life With applicable and easy-to-implement insights, ” says Schwartz.

The Magic of Thinking Big #ad - Think big goals and win big success. Remember this, too! big ideas and big plans are often easier -- certainly no more difficult - than small ideas and small plans. " . The size of your success is determined by the size of your belief.

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Food Rules: An Eater's Manual

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Penguin Books #ad - Not too much. In this age of ever-more elaborate diets and conflicting health advice, Food Rules brings welcome simplicity to our daily decisions about food. Whether at the supermarket or an all-you-can-eat buffet, sensible and simple to follow than the 64 principles outlined in a slender, “What should I eat?” "In the more than four decades that I have been reading and writing about the findings of nutritional science, I have come across nothing more intelligent, this is the perfect guide for anyone who ever wondered, easy-to-digest new book called Food Rules: An Eater’s Manual, by Michael Pollan.

Jane brody, the new york times "the most sensible diet plan ever? We think it's the one that Michael Pollan outlined a few years ago: “Eat food. Mostly plants. So we're happy that in his little new book, in fact, Pollan offers more common-sense rules for eating: 64 of them, Food Rules, all thought-provoking and some laugh-out-loud funny.

Food Rules: An Eater's Manual #ad - The houston chronicle " It doesn't get much easier than this. It’s an easy-to-use guide that draws from a variety of traditions, suggesting how different cultures through the ages have arrived at the same enduring wisdom about food. 1 new york times bestseller A definitive compendium of food wisdom Eating doesn’t have to be so complicated.

Each page has a simple rule, sometimes without, sometimes with a short explanation, that promotes Pollan's back-to-the-basics-of-food and-food-enjoyment philosophy. The los angeles times   "a useful and funny purse-sized manual that could easily replace all the diet books on your bookshelf.

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How to Make Disease Disappear

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HarperOne #ad - By making small, incremental changes in each of these key areas, you can create and maintain good health—and alleviate and prevent illness. What matters is balance in every area of your life, which includes:Me-time every dayAn electronic-free Sabbath once a weekRetraining your taste budsDaily micro-fastsMovement snackingA bedtime routinePractical and life-changing, How to Make Disease Disappear is an inspiring and easy-to-follow guide to better health and happiness.

Rangan chatterjee’s revolutionary, yet simple guide to better health—a much-needed, accessible plan that will help you take back control of your health and your life. A physician dedicated to finding the root cause of ill health rather than simply suppressing symptoms with drugs, Dr. Chatterjee, reveals we can reverse and make disease disappear without a complete overhaul of our lifestyle.

How to Make Disease Disappear #ad - His dynamic, user-friendly approach is not about excelling at any one pillar. As Dr. Drawing on cutting edge research and his own experiences as a doctor, he argues that the secret to preventing disease and achieving wellness revolves around four critical pillars: food, relaxation, sleep, and movement. A much-needed program to prevent and reverse disease, and discover a path to sustainable, long-term health from an acclaimed international doctor and star of the BBC program Doctor in the House.

How to make Disease Disappear is Dr.

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52 Small Changes for the Mind: Improve Memory * Minimize Stress * Increase Productivity * Boost Happiness

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Chronicle Books LLC #ad - The accumulation of these lifestyle changes ultimately leads to improved memory, increased productivity, less stress, and sustained happiness. In this practical ebook, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and well-being. Backed by research from leading experts and full of helpful charts and worksheets, 52 Small Changes for the Mind provides a road map to a better life—and proves that the journey can be as rewarding as the destination.

. Small changes work. She presents one small, incorporating play, practicing mono-tasking, achievable change every week—from developing music appreciation to eating brain-boosting foods, and more.

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The Secret Joy of Hygge: A Practical Guide to Cultivating Happiness in the Everyday

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Althea Press #ad - All are the hygge way. With simple, at work, you’ll learn how to embody hygge inside—and how to live it at home, actionable techniques, and with family and friends. Nesting at your desk surrounded by your favorite plants and pictures. Sipping a cozy cup of tea. Spread hygge happiness throughout your life.

The secret joy of hygge hoo-gah shows you how to make small changes to bring more warmth and joy to your everyday life. If your life is a little frantic and you’re looking to slow down, and increase your overall happiness, de-stress, this book is for you. The secret joy of hygge includes:hygge 101—defines hygge, feng shui, explains the history behind the concept, and describes its role in creating happinessHygge for all—shows you how to apply this Danish idea to your life no matter where in the world you liveBeyond hygge—examines related topics like meditation, and minimalismExplore hygge and discover the simple joys of unplugging and reconnecting with yourself and your world.

The Secret Joy of Hygge: A Practical Guide to Cultivating Happiness in the Everyday #ad - Let these step-by-step strategies be your guide. Gathering loved ones around your table.

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On Writing Well, 30th Anniversary Edition: An Informal Guide to Writing Nonfiction

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Harper Perennial #ad - It is a book for everybody who wants to learn how to write or who needs to do some writing to get through the day, as almost everybody does in the age of e-mail and the Internet. Whether you want to write about people or places, business, science and technology, sports, the arts or about yourself in the increasingly popular memoir genre, On Writing Well offers you fundamental priciples as well as the insights of a distinguished writer and teacher.

. On writing well has been praised for its sound advice, its clarity and the warmth of its style. With more than a million copies sole, this volume has stood the test of time and remains a valuable resource for writers and would-be writers.

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Wired for Story: The Writer's Guide to Using Brain Science to Hook Readers from the Very First Sentence

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Ten Speed Press #ad - This is exactly where many aspiring writers fail--they strive for beautiful metaphors, and interesting characters, authentic dialogue, losing sight of the one thing that every engaging story must do: ignite the brain's hardwired desire to learn what happens next. Imagine knowing what the brain craves from every tale it encounters, what fuels the success of any great story, and what keeps readers transfixed.

When writers tap into the evolutionary purpose of story and electrify our curiosity, it triggers a delicious dopamine rush that tells us to pay attention. Wired for story reveals these cognitive secrets--and it's a game-changer for anyone who has ever set pen to paper. The vast majority of writing advice focuses on "writing well" as if it were the same as telling a great story.

Wired for Story: The Writer's Guide to Using Brain Science to Hook Readers from the Very First Sentence #ad - Without it, even the most perfect prose won't hold anyone's interest. Backed by recent breakthroughs in neuroscience as well as examples from novels, and short stories, screenplays, Wired for Story offers a revolutionary look at story as the brain experiences it. Each chapter zeroes in on an aspect of the brain, its corresponding revelation about story, and the way to apply it to your storytelling right now.

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